If you really are serious about your health and want to know WHY fasting is so important to reaching your goals and maintaining your goals then watch this short video. Fasting is the key to sustainable weightloss and all of my clients will tell you they were “scared” at first. Now they would tell you like me they “love” fasting for so many reasons.
The first and most obvious is you don't have to fuss with food. The second is you save money because you eat less and eat less often. There is one or maybe 2 times per day that you are preparing, eating and cleaning up food. It makes so much sense. Enjoy this video.