Change your story… Change your body… Change your life
What makes this program different from anything else you have tried?
- You are not in this alone… Coach Nancy is coaching you daily in the app on your phone and is available via text or phone call to answer questions and cheer you on. Daily coaching is what you get and not from an automated response but Coach Nancy herself.
- You’ll learn how to change the conversation you have been having with yourself about food. This is one of the key things that brings success immediately and also long term to my clients. You will spend the first few weeks re-creating a new way of viewing and thinking about food. That’s why it’s called a lifestyle and not a diet.
- There is no shake, potion or pill… just good clean food that you will enjoy and look forward to.
- You will have guided exercises classes with Coach Nancy that you can enjoy live or watch the replay. These are about 20-25 minutes and as a physical therapist Coach Nancy makes sure you protect yourself from injury while gaining strength and knowledge about how to heal your body and keep it mobile. No more hard workouts at the gym.
- You will learn how to start and successfully complete a fast that will allow your body to shred fat. All of my clients are scared of this at first but after they complete their first fast they all say “it was easy and I feel so much more energy”.
- You will be guided by a Meditation Coach in daily meditations. My clients love that they learn how to meditate and are thrilled about their new awareness and mindfulness.